The Color Star Diet consists of:
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Carbohydrates that fuel up the brain and increases your energy levels avoiding hunger and anxiety. |
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Proteins that help to form muscle and to keep firm your skin and tissues. |
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Fat that are necessary to form hormones, mantain the body temperature and transport vitamins. |
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Soluble and insoluble fibers that help the health of your circulatory system, they clean the cholesterol off your arteries and help you avoid constipation. |