In the color star diet we offer you over 1000 articles about nutrition, diseases, exercise among many other topics completly free because we care about your health.

If you are interested in losing weight in the healthies way possible we invite you to learn about our diet, The Color Star Diet, where we will teach you the best way to eat and how to turn it into a lifestyle.

Make the decision and take care of your health and of the ones that you love the most.

watch your health

Low Fat Doesn’t Mean No Fat

Although the studies differed in their carbohydrate and caloric intake, among other variables, the team was able to draw one overriding conclusion: "The greatest predictors of weight loss appear to be caloric intake and diet duration".