I wrote to you about 6 months ago with questions about the asterisks diet. At the same time, I started walking 4.5 miles up and down a local mountain (Chipinque)3 times a week, I had lost 15 pounds, had a visible "six-pack" for the first time in twenty years, my cholesterol was retested with the best results.
At just barely 7 months I have lost 24 lbs and am feeling great. Arthritis and plantars fascitius has been cleared up completely I believe by following this eating program.
I would like to inform you that your recommendations you sent to me last week in regards to my question were put to good use and instant results were achieved. My skin is virtually gone!
Thank you again.
I started 8 months ago. I have lost 52 pounds and went from a size 22 to a size 12. While I´m thrilled with the weight loss, the thing that I am most happy about is my health. I have been suffering with irritable bowel syndrome (IBS) for 5 years and ulcerative colitis for 2 years. Both of these conditions have virtually disappeared since I have started eating asterisks.
